Ayurveda Weight Loss Retreat: What to Expect in a 21-Day Programme

Author: Dr. Anitha Bhat, BAMS, 26 years of clinical experience, Senior Physician, Shathayu Ayurveda RetreatCategory: Spine Health / Ayurveda / Doctor’s Guide A medically supervised 21-day Ayurveda weight loss retreat in Bengaluru, India It seems like half of the world is trying to lose weight right now, and many are restricting calories, hitting the gym, and taking GLP-1 injections. While these are not bad options for either health or weight loss, they are not the fastest or most effective ways to lose weight either. A structured Ayurveda weight loss retreat can offer a different approach, one that looks beyond the weighing scale and focuses on digestion, eating habits, sleep, stress, physical activity and the individual factors that may have contributed to weight gain over the years. At Shathayu Ayurveda Retreat, our 21-day weight management programme combines Ayurvedic medical consultation, personalised therapies, therapeutic yoga, nutrition, lifestyle guidance and selected detoxification procedures under professional supervision. The goal is not simply to lose weight during your stay. It is to help you understand why weight gain may be occurring and develop sustainable habits th...