Can Whole Grain Bread Help You Lose Weight?

If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a good choice because it is usually higher in fibre and often higher in protein than white bread. Both can help make it more filling and keep you satisfied for longer. Whole grain bread includes whole wheat bread, which is a term you’ll see more often in the US, wholemeal bread in the UK, and breads made with other whole grains such as rye. Research suggests whole grains can help with fullness, but simply switching your bread isn’t likely to make you lose weight on its own. Think of it as one useful change that can make a healthier diet easier to stick to. What does the research say about whole grain bread and weight loss? Research is quite consistent that whole grains can help with fullness, but the effect on actual weight loss is much less clear. Some studies have found a small benefit, while others show little or no difference compared with refined grains. What researchers looked atWhat they foundHunger and fullnessWhole grains generally reduced hunger and increased fullness and satiety compared with refined grains.How much people atePeople tended to eat slightly less after wh...