RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair

In this episode we discuss: Why immune function plays a surprising role in osteoarthritis How native type II collagen, NEM, and Boswellia serrata compare to glucosamine and chondroitin The research-backed dosages used in clinical trials Safety considerations and who should consult a healthcare provider Lifestyle habits that maximize joint recovery and resilience Show notes: “Efficacy of eggshell membrane in knee osteoarthritis: A systematic review and meta-analysis” by García-Muñoz, A. M., et al. “2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee” by Kolasinski, S. L., et al. “Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study” by Lugo, J. P., et al. “Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women” by Ruff, K. J., et al. “Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: A randomized, multicenter, double-blind, placebo-c...