RHR: Can You Reverse Your Biological Age?

In this episode we discuss: What biological age means and why biological-age tests can be misleading Why slowing aging is different from reversing aging How aging-related changes in muscle, strength, cognition, and physical function can be meaningfully improved The role of sleep, movement, nutrition, stress management, connection, and purpose in healthy aging Why foundational lifestyle habits should form the base of your longevity pyramid Where interventions such as sauna, cold exposure, red-light therapy, and other advanced tools fit into a sensible longevity strategy Which markers may be more actionable measures of healthy aging than a single biological-age score What the research says about multivitamins, omega-3s, spermidine, ergothioneine, and other emerging longevity compounds Show notes: “Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial” by Baker, L.D., et al. “Prospective study of dietary mushroom intake and risk of mortality: Results from continuous National Health and Nutrition Examination Survey (NHANES) 2003–2014 and a meta-analysis” by Ba, D.M., et al. “DunedinPACE, a DNA methylation biomarker of the pace of aging” by Belsk...