Magnesium and Neuropathy: Can It Help Nerve Pain?

If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help. There is some research to support this. Magnesium is important for normal nerve function, and low levels can cause symptoms such as numbness and tingling. Some studies have also found benefits in people with nerve damage caused by diabetes. However, the research is still limited, and magnesium won’t necessarily help every type of nerve pain. In this guide, I’ll look at what the studies show and which forms of magnesium may be worth considering. Does Magnesium Actually Help Neuropathy? Possibly, in some people. But whether magnesium helps is likely to depend on why you have the nerve symptoms in the first place. Neuropathy simply means that nerves are damaged or not working as they should. It can cause burning, tingling, numbness, pins and needles or shooting pain. There are a few different situations to consider. If you’re low in magnesium Magnesium is important for normal nerve and muscle function. As magnesium deficiency becomes more severe, it can cause symptoms such as numbness, tingling, muscle contractions and cramps, according to the National Ins...