High-Fiber Pasta and Grain-Free BEANballs [vegan + gluten-free]

These High Fiber Pasta and Beanballs are a healthy, plant-based twist on spaghetti and meatballs made with Fiber Gourmet Light Spaghetti, hearty kidney bean meatballs, and marinara sauce for the ultimate comfort food dinner.

The Cozy Pasta Dinner That Packs in the Fiber

Craving a big bowl of spaghetti and meatballs but looking for something a little lighter and more nutritious? Enter these High Fiber Pasta and Beanballs.

This plant-based take on the Italian classic is every bit as cozy and satisfying as the original, thanks to hearty kidney bean “meatballs,” rich marinara sauce, and a bed of Fiber Gourmet Light Spaghetti. It’s comfort food with a healthy upgrade.

The best part? This meal is loaded with fiber and plant-based protein, making it a dinner that keeps you full and satisfied long after the last bite.

Whether you’re vegan, trying to eat more plants, or simply looking for a new weeknight pasta recipe, these beanballs deserve a permanent spot on your menu.

Why You’ll Love This Recipe

• Packed with fiber and plant-based protein
• Completely vegan and dairy-free
• Easy to make with pantry staples
• Perfect for meal prep
• Family-friendly comfort food
• Freezer-friendly
• Satisfies all your spaghetti and meatball cravings

Ingredients You’ll Need

• Dark red kidney beans: The base of these hearty meatless meatballs, packed with fiber and plant-based protein.
• Grain-free breadcrumbs: Help bind the beanballs together while adding texture.
• Tomato paste: Adds richness and deep savory flavor.
• Italian seasoning, parsley, and oregano: Bring classic Italian flavors to the beanballs.
• Onion powder: Adds another layer of savory goodness.
• Salt and pepper: Simple seasonings that make all the flavors shine.
• Nutritional yeast: Gives the vegan parmesan its cheesy flavor and a boost of nutrients.
• Raw cashews: Create a rich, nutty dairy-free parmesan substitute.
• Fiber Gourmet Light Spaghetti: The perfect high-fiber pasta for soaking up every bit of marinara sauce.
• Marinara sauce: Keeps this recipe easy, flavorful, and weeknight-friendly.

Why Fiber Gourmet Pasta Works So Well Here

Classic spaghetti and meatballs can sometimes leave you feeling weighed down. By swapping in Fiber Gourmet Light Spaghetti, you get all the pasta-night satisfaction with significantly more fiber and fewer calories than traditional pasta.

It’s proof that you don’t have to give up your favorite comfort foods to meet your wellness goals.

Tips for Perfect Beanballs

• Don’t over-process the bean mixture. A little texture helps the beanballs hold together.
• Wet your hands slightly before rolling to prevent sticking.
• Flip the beanballs halfway through baking for even browning.
• Make a double batch and freeze extras for easy future dinners.

Variations

• Add More Veggies: Serve with sautéed spinach, roasted broccoli, mushrooms, or zucchini noodles.
• Turn Up the Heat: Add a pinch of crushed red pepper flakes to the beanball mixture.
• Try Different Beans: Black beans or cannellini beans also work beautifully in this recipe.

Meal Prep and Storage

• These beanballs are practically made for meal prep.
• Store leftovers in an airtight container in the refrigerator for up to five days.
• The beanballs also freeze exceptionally well. Simply freeze after baking and reheat whenever a pasta craving strikes.

Print

Final Thoughts

These High Fiber Pasta and Beanballs deliver everything you love about a classic plate of spaghetti and meatballs with a nutritious, plant-based twist. They’re hearty, cozy, loaded with fiber, and perfect for busy weeknights or meal prep.

Because sometimes the most comforting meals are the ones that nourish you from the inside out, one delicious forkful at a time.

10 responses to “High-Fiber Pasta and Grain-Free BEANballs [vegan + gluten-free]”

1. Yummy!!! I am working on a vegan meatball recipe today as a matter of fact! Your photos are gorgeous !!

   • Thank you so much Rachel!! Compliments on my photography always make my day. Hope you try these!!

2. Thanks for sharing at the What’s for Dinner party! Have a great week and hope to see you at next week’s party.

   • Thanks Helen!! Hope you try this!! 🙂

3. This is a delicious bowl of goodness! Thanks so much for sharing with us at Full Plate Thursday and you have a great week!
   Miz Helen

   • Thanks Helen! Perfect for pasta lovers!

4. Great recipe idea! Bean balls are a first for me, but they look and sound great. Thank you for sharing on Merry Monday! We hope you will join us again next week!
   Kim

   • Thanks Kim!! I hope you try these and LOVE them!

5. this recipe looks so good! Can’t wait to try and make some of your beanballs

   • Thanks Natasha!! This is such a delicious healthy meal. I hope you enjoy it!

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