2-Ingredient High-Fiber Donut Holes [low-cal + sugar-free]

5 days ago 53

These high fiber air fryer donut holes are soft, fluffy, sugar-free, and made with just two main ingredients! At only 23 calories and nearly 6 grams of fiber each, they’re an easy, healthy treat everyone will love.

2-Ingredient High-Fiber Donut Holes

If you told me these pillowy, bakery-style donut holes were made with just two main ingredients, packed with fiber, and completely sugar-free, I probably wouldn’t believe you.

And yet…here we are.

These high fiber air fryer donut holes are one of those recipes that feel like magic. They’re soft and fluffy on the inside, lightly crisp on the outside, and coated in cinnamon “sugar” with a sweet glaze drizzled over the top. Basically, everything you want in a donut, minus the sugar crash.

The best part? Each donut hole clocks in at just 23 calories and nearly 6 grams of fiber.

I know. I had to do a double-take, too.

Why You’ll Love These High Fiber Donut Holes

These little bites are proof that healthy treats don’t have to taste healthy. Here’s why you’ll be making them on repeat:

Just two main ingredients
High fiber and sugar-free
Made in the air fryer
Soft, fluffy, and perfectly donut-like
Ready in about 10 minutes
Only 23 calories per donut hole

They’re perfect for an afternoon snack, healthy dessert, or whenever a donut craving strikes.

2-Ingredient High-Fiber Donut Holes [low-cal + sugar-free]

The Secret Ingredient

The magic happens thanks to Fiber Gourmet High Fiber Flour Blend.

Unlike traditional flour, this blend packs in an impressive amount of fiber while still delivering that soft, fluffy texture we all love in baked goods. It makes creating lighter versions of your favorite treats incredibly easy without sacrificing taste or texture.

Paired with plain Greek yogurt, it creates a simple dough that somehow transforms into donut perfection.

Ingredients You’ll Need

Plain nonfat Greek yogurt
Fiber Gourmet High Fiber Flour Blend (code healthyhelper saves!)
Granulated monkfruit sweetener (code healthyhelper saves!)
Ground cinnamon
Powdered monkfruit sweetener
Water

That’s it!

How to Make High Fiber Air Fryer Donut Holes

Add the Greek yogurt and flour to a bowl and stir until a dough forms.
Knead the dough with your hands for about 30 seconds until smooth.
If the dough feels sticky, sprinkle in a little extra flour.
Divide the dough into six equal pieces and roll into balls.
Air fry at 350 degrees F for 5 minutes.
Rotate the donut holes and cook for another 3 minutes until golden.
Roll the warm donut holes in a mixture of granulated monkfruit and cinnamon.
Whisk together powdered monkfruit and water to create a glaze and drizzle it over the top.

Then try not to eat all six immediately.

Watch this video to see how these donut holes are made!

2-Ingredient High-Fiber Donut Holes [low-cal + sugar-free]

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Author: Healthy Helper
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: 6 donut holes
Diet: Low Calorie

Instructions

Add the Greek yogurt and flour to a bowl and stir until a dough forms.
Knead the dough with your hands for about 30 seconds until smooth.
If the dough feels sticky, sprinkle in a little extra flour.
Divide the dough into six equal pieces and roll into balls.
Air fry at 350 degrees F for 5 minutes.
Rotate the donut holes and cook for another 3 minutes until golden.
Roll the warm donut holes in a mixture of granulated monkfruit and cinnamon.
Whisk together powdered monkfruit and water to create a glaze and drizzle it over the top.

2-Ingredient High-Fiber Donut Holes [low-cal + sugar-free]

Tips for Perfect Donut Holes

Don’t overwork the dough. Mix just until it comes together.
Roll the donut holes in the cinnamon mixture while they’re still warm so it sticks better.
Adjust the glaze by adding more or less water depending on how thick you like it.
Every air fryer cooks a little differently, so keep an eye on them during the last few minutes.

Are These Donut Holes Healthy?

I’d say so.

These donut holes are:

High in fiber
Sugar-free
Lower in calories than traditional donut holes
Made with simple ingredients
Higher in protein thanks to Greek yogurt

And because fiber helps support fullness and digestion, these little treats are surprisingly satisfying.

2-Ingredient High-Fiber Donut Holes [low-cal + sugar-free]

Nutrition Information

Makes: 6 donut holes

Per donut hole:

Calories: 23
Protein: 2.5g
Carbohydrates: 4.5g
Fiber: 5.7g
Fat: 0g

Frequently Asked Questions

Can I make these without an air fryer?

Yes! Bake them in a 350-degree F oven for approximately 12 to 15 minutes, or until lightly golden.

Can I use regular sugar?

Absolutely. If you don’t need these to be sugar-free, you can substitute regular granulated sugar and powdered sugar.

Can I make these ahead of time?

They’re best enjoyed fresh, but leftovers can be stored in an airtight container for up to two days and reheated briefly in the air fryer.

The Bottom Line

I still can’t get over the fact that these donut holes are so soft, fluffy, and perfectly donut-like while being high fiber, sugar-free, and incredibly easy to make.

They’re the kind of recipe that makes healthy eating feel fun, indulgent, and honestly a little unbelievable.

And if you make them, don’t be surprised when you immediately start planning your next batch. They’re that good.