5 natural remedies to try for allergy symptom relief

If you have seasonal allergies, you might reach for an over-the-counter antihistamine when you start to sneeze. While medicines can help manage annoying symptoms, there are also natural remedies for allergies you can try. From nasal rinses to honey, here are five natural methods that can provide some allergy relief. 1. Nasal rinsing is an effective way to clear up a stuffy nose A runny, stuffy or itchy nose are common symptoms of allergies. What’s worse, these symptoms can lead to a dry, irritated nose and make you feel even more uncomfortable. A saline nasal rinse can soothe irritation and reduce symptoms by flushing dust, pollen and other allergens from your nasal passages. You can buy nasal rinse or saline solution from your local drugstore. But you can also find relief right in your own kitchen. To make homemade nasal rinse, you’ll need to mix: 2 cups (.5 liters) of warm distilled, filtered or bottled water (don’t use tap water as it may contain bacteria) 1 teaspoon (5 grams) of non-iodized salt (options include kosher salt, sea salt and plain table salt) A pinch of baking soda A nasal rinse can be a safe and effective way to relieve allergy symptoms. In rare cases, nasal rinse...