You Are What You Eat: Beef, Boy Kibble, and the Search for Manhood

He sits shirtless, muscular, and shaggy, baseball hat turned backwards (of course) as he bites into a hunk of raw liver the size of a Shih Tzu. Brian Johnson, known as the Liver King, consumes and advocates for a steady diet of raw organ meat to maintain an “ancestral lifestyle.” Johnson has millions of followers on Instagram and TikTok who tune in specifically for this content. Johnson’s fans are not alone. As economic anxiety reshapes American masculinity, a growing subculture of young and working-class men is turning to maxxing out their bodies as a way to reclaim value in a labor market that increasingly devalues physical work. Working out isn’t enough. It’s how they eat, dress, and sculpt—especially how they eat. And their staple food isn’t expensive biohacker supplements; it’s ground beef, the cheap, protein-dense “boy kibble” endlessly promoted by fitness influencers. The rise of carnivore aesthetics, lifting culture, and hyper-protein diets reflects a deeper crisis of identity among men who see the traditional beacons of secure manhood—having a well-paying job, owning their own home, being a dad—dimming before their eyes. They’ve come to feel their bodies are one of the few...