How to avoid freshers' flu at university, and spot the warning signs of meningitis

https://ukhsa.blog.gov.uk/2026/09/25/how-to-avoid-freshers-flu-at-university-and-spot-the-warning-signs-of-meningitis/ 'Freshers' flu' is a common name for a collection of cold viruses that typically spread rapidly when students arrive at university. It's unpleasant but rarely serious, though sometimes it may be genuine flu. Flu is more than just a bad cold and can be particularly serious for people with long-term health conditions, even when those conditions are well managed. If you’re starting a new term, here's some advice to help you protect yourself on campus and keep ‘freshers' flu’ at bay. Practise good hygiene Coughs and sneezes are the main way that colds, flu and COVID-19 spread. To reduce the risk of spreading illness: wash your hands often with warm water and soap use tissues to trap germs when you cough or sneeze, and bin them straight away let in fresh air by opening windows when you’re indoors If you feel unwell, particularly if you have a temperature, a continuous cough or sneezing fits, you should avoid close contact with other people until you feel better. If you have vomiting or diarrhoea, you should stay away from lectures and social activities, and avoid prepar...