Healthy High Protein Cinnamon Roll for One [gluten-free + vegan option]

Indulge in a healthy high protein cinnamon roll for one made with True Nutrition Cinnamon Roll Soy Protein Powder. No added sugar, plus a delicious sugar-free icing to drizzle on top!

Craving a warm, gooey cinnamon roll but don’t want the extra sugar? This healthy cinnamon roll for one is the perfect solution! Packed with protein from True Nutrition Cinnamon Roll Soy Protein Powder (code HEALTHYHELPER saves $$), this recipe is sugar-free, making it a great breakfast, snack, or dessert without compromising on taste.

Ingredients for Healthy High Protein Cinnamon Roll for One:

• 1/4 cup oat flour
• 1 scoop True Nutrition Cinnamon Roll Soy Protein Powder (code HEALTHYHELPER saves $$!)
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1 tbsp coconut oil (melted)
• 1 egg white (or flax egg for a vegan option)
• 2 tbsp unsweetened almond milk (or any milk alternative)
• 1/2 tsp vanilla extract
• 1-2 packets of stevia or monk fruit sweetener (optional for extra sweetness)

Cinnamon Filling:

• 1 tsp coconut oil (melted)
• 1/2 tsp cinnamon
• 1 packet stevia or monk fruit sweetener

Sugar-Free Icing:

• 2 tbsp Greek yogurt (or coconut yogurt for dairy-free)
• 1/2 tsp vanilla extract
• 1-2 packets stevia or monk fruit sweetener
• Splash of almond milk (for desired consistency)

Instructions for Healthy High Protein Cinnamon Roll for One:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Dough: In a small bowl, mix oat flour, True Nutrition Cinnamon Roll Soy Protein Powder, baking powder, and cinnamon. In another bowl, whisk together melted coconut oil, egg white, almond milk, vanilla extract, and sweetener (if using).
3. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry mixture and stir until a soft dough forms.
4. Roll and Add Filling: On a clean surface, sprinkle a bit of oat flour and roll the dough out into a small rectangle. Brush with melted coconut oil and sprinkle the cinnamon and sweetener mixture for the filling.
5. Roll the Dough: Gently roll the dough into a cinnamon roll shape and place it in a small, greased ramekin or muffin tin.
6. Bake: Bake for 12-15 minutes or until golden brown and firm.
7. Make the Icing: While the cinnamon roll is baking, whisk together the yogurt, vanilla, sweetener, and almond milk to create the sugar-free icing.
8. Drizzle and Serve: Once the cinnamon roll is baked, drizzle the sugar-free icing on top, and enjoy!

Why This Recipe Is Great:

This healthy cinnamon roll is perfect for satisfying a sweet craving without added sugar or processed ingredients. The True Nutrition Cinnamon Roll Soy Protein Powder (code HEALTHYHELPER saves $$!) adds a boost of protein, making it great for post-workout or as a high-protein snack. Plus, the sugar-free icing ensures you can enjoy the indulgence with zero sugar spikes.

Enjoy this single-serve treat any time of day!

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