Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

2 days ago 4

Whip up these healthy Pumpkin Maple Pecan Muffins, dairy-free, protein-packed, and perfect for fall mornings or post-workout fuel. Easy, soft, and naturally sweetened!

Fall flavors are officially here, and nothing says cozy like Pumpkin Maple Pecan Muffins fresh from the oven. These muffins are soft, flavorful, and packed with protein, making them perfect for breakfast, snack time, or even a post-workout treat. Best of all, they’re dairy-free, naturally sweetened, and easy to make.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Why You’ll Love These Muffins

Protein-Packed: With True Nutrition Maple Pecan Pea Protein powder, each muffin gives you a boost of protein to start your day strong.
Dairy-Free & Healthy: Made with almond flour, almond milk, and coconut oil, these muffins are gentle on your stomach while still indulgent.
Naturally Sweet: Applesauce and maple syrup provide a subtle, natural sweetness without refined sugar.
Fall Favorites: Pumpkin, cinnamon, and pecans combine for a cozy seasonal flavor that everyone will love.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

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Author: Kaila Proulx
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 10-12 muffins
Diet: Gluten Free

Instructions

Preheat the oven to 350°F (175°C) and line a muffin tin with paper or silicone liners.
In a large bowl, whisk together almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
In a separate bowl, combine eggs, almond milk, vanilla, applesauce, pumpkin puree, melted coconut oil, and maple syrup (if using). Mix until smooth.
Add the wet ingredients to the dry ingredients and gently stir until just combined. Fold in the chopped pecans.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Bake for 20–22 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Tips for Perfect Muffins

Don’t overmix: Stir until ingredients are just combined for the softest texture.
Make them vegan: Swap eggs for flax eggs.
Extra crunch: Toast the pecans lightly before adding for a richer flavor.
Storage: Store in an airtight container at room temperature for 3–4 days or freeze for longer.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Why These Muffins Are a Fall Favorite

These Pumpkin Maple Pecan Muffins aren’t just tasty, they’re also nutrient-dense and satisfying. With the warmth of cinnamon, the sweetness of maple, and the crunch of pecans, they’re the perfect seasonal snack or breakfast. Plus, with added protein, they’re ideal for anyone looking to balance health and indulgence.

Remember to use code HEALTHYHELPER at True Nutrition to save on your healthy, custom protein powders!