High-Protein Pizza Quinoa Bites [grain-free + low-fat]

These high-protein pizza quinoa bites made with Raw Organic Whey Protein and Yo Mama’s Pizza Sauce are a healthy, flavorful twist on classic pizza. Perfect for meal prep, post-workout snacks, or an easy protein-packed lunch option.

If you’ve ever wished pizza could be a healthy, protein-packed snack, this recipe is your new obsession. These high-protein pizza quinoa bites take everything you love about pizza, melty cheese, savory sauce, Italian herbs, and turn it into a wholesome, bite-sized option that’s perfect for busy days, meal prep, or post-workout fuel.

Each bite is loaded with Raw Organic Whey Protein, quinoa, and Yo Mama’s Pizza Sauce, giving you that classic cheesy pizza flavor with a boost of clean protein and fiber. No refined ingredients, no greasy takeout regret, just pure, delicious fuel.

Why You’ll Love These Pizza Quinoa Bites

• High-protein and satisfying, thanks to Raw Organic Whey Protein, eggs, and quinoa
• Easy to batch bake and store for the week
• Customizable with your favorite veggies, meats, or spices
• Kid-approved with all the pizza flavor and none of the mess

What’s Inside

• Raw Organic Whey Protein: for clean, natural protein
• Quinoa: a complete plant-based protein and a great source of fiber
• Yo Mama’s Pizza Sauce: made with real tomatoes and no added sugar
• Mozzarella and Parmesan: that irresistible cheesy flavor
• Eggs: to bind everything together
• Italian herbs, garlic, and onion: the flavor trifecta that makes these taste like your favorite slice

How to Make Them

1. Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
2. Combine cooked quinoa, Raw Organic Whey Protein, milk, cheeses, veggies, Yo Mama’s Pizza Sauce, eggs, and seasonings in a large bowl.
3. Scoop the mixture evenly into the muffin cups, pressing down gently.
4. Optionally, top each bite with a spoonful of Yo Mama’s Pizza Sauce and a sprinkle of mozzarella.
5. Bake for 22–25 minutes, until golden and set. Let cool before removing.
6. Store them in the refrigerator for up to 5 days or freeze for easy grab-and-go snacks.

Print

Pro Tip

For the best texture, reheat them in an air fryer for a few minutes before serving. The edges get perfectly crisp while the cheese stays melty in the center.

Perfect for meal prep lunches, post-gym snacks, kid-friendly dinners, or healthy game-day appetizers, these high-protein pizza quinoa bites prove you don’t have to give up flavor to eat smart. Healthy eating has never tasted this good.

15 responses to “High-Protein Pizza Quinoa Bites [grain-free + low-fat]”

1. Such an interesting use of quinoa! It’s such a superfood that I’m always looking for new ways to eat it… This is a fabulous idea. Thank you!

   • Thanks Kate! Let me know if you try them!

2. I prefer brown rice, but these look like a really yummy way to have quinoa. I love the idea of making it into a portable easy snack or quick breakfast or lunch or dinner.

   • Thanks Em! You would LOVE these!!

3. Your Quinoa Bites look awesome! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
   Miz Helen

   • Thank you Helen! Enjoy!

4. […] Savory Italian Quinoa Bites […]

5. I’m not a huge fan of quinoa but those look really good! Pinning to try later! Thanks for sharing at the What’s for Dinner party and have a great weekend!

   • Thanks Helen! Let me know what you think!

6. Your Italian Quinoa Bites are awesome and thanks so much for sharing with us at Full Plate Thursday.
   Come Back Soon!
   Miz Helen

   • Thanks Helen!

7. […] These pizza-flavoured snacks are full of whole grains and real food ingredients! Savoury Italian Quinoa Bites will be your new favourite finger food for munching on between meals or serving as a tasty appetizer! Gluten-free, wholesome, and incredibly flavorful via Healthy Helper Blog. […]

8. Thanks so much for sharing at the What’s for Dinner party. It’s people like you and your amazing food that has made this party successful!! Have a wonderful day!

9. quinoa yes a high protein food, such a delicious way to use it. Thanks for the content.

   • Yes indeed!!

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