Calcium in Almonds: Are Almonds a Good Source of Calcium?

Almonds are a healthy snack and they do contain calcium, but they are not really a high-calcium food. A small handful of almonds gives you around 80mg of calcium, which is helpful, but not enough to meet your daily needs on its own. So almonds can be part of a calcium-rich diet, but you’ll still need other higher-calcium foods too. How Much Calcium Do You Need Per Day? Calcium recommendations vary slightly from country to country. In the UK, adults are advised to get around 700mg of calcium per day. In the US, the recommended amount is usually higher: around 1,000mg per day for most adults, and 1,200mg per day for some older adults. So when you look at the calcium in almonds, it helps to keep both figures in mind. For example, a small handful of almonds gives around 80mg of calcium. That is about 11% of a 700mg daily target, but only about 8% of a 1,000mg target. This is why I would not rely on almonds alone for calcium. They can help, but it is better to look at your whole day of eating rather than focusing too much on one food. How Much Calcium Is in Almonds? Almonds contain about 269mg of calcium per 100g. That sounds quite good, but 100g is a large portion of almonds. A more re...