Why nasal irrigation should be part of your home remedy lineup

Nasal irrigation is the practice of moving a saline (saltwater) solution through the nasal cavity, and it’s an easy way to clear your sinuses at home. Flushing out your sinuses with saltwater might sound a little uncomfortable, but it can ease symptoms of colds, the flu, seasonal allergies and more. Plus, it’s perfectly safe when done properly. Here, we’ll talk about the benefits of nasal irrigation, how it can help when you’re stuffed up and how to do it at home. We’ll also go over the types of nasal rinses you can try to help you breathe a little easier. Benefits of nasal irrigation include cold and allergy symptom relief While seasonal allergies and respiratory viruses like the common cold are caused by different things, their symptoms frequently overlap. This includes one of the most common – a stuffed-up nose. Over-the-counter products like cold medicines or antihistamines can work very well. But nasal irrigation, also called nasal rinsing, may help improve symptoms with and without the help of over-the-counter medicines. Here’s how: If you’re sniffling or have a runny nose, nasal irrigation can clear out the thin mucus to help you breathe easier. A nasal rinse can also thin o...