Lemon Raspberry Almond Flour Bars [high-protein + grain-free]

Enjoy these delicious, healthy Lemon Raspberry Almond Flour Bars made with vanilla pea protein powder. Perfect for a gluten-free, high-protein snack or dessert!

Lemon Raspberry Almond Flour Bars are the perfect balance of sweet, tangy, and nourishing. Packed with wholesome ingredients like almond flour, True Nutrition French Vanilla pea protein powder (code HEALTHYHELPER saves $$!), and fresh raspberries, these bars are not only gluten-free but also a great source of plant-based protein. Whether you need a healthy snack for your mid-day energy boost or a guilt-free dessert, these bars will satisfy your cravings and fuel your body.

I’ll walk you through a simple recipe that’s quick to make, delicious, and perfect for meal prep. Let’s get to baking!!

Why You’ll Love These Lemon Raspberry Almond Flour Bars

• Gluten-Free and Low-Carb: Made with almond flour and coconut flour, these bars are perfect for those on gluten-free or low-carb diets.
• Packed with Plant-Based Protein: True Nutrition French Vanilla pea protein powder adds a protein punch to these bars, making them a great option for post-workout recovery or a filling snack. Code HEALTHYHELPER saves $$ at True Nutrition!
• Naturally Sweetened: I use date syrup from The Date Lady (code HEALTHYHELPER saves $$!) as a natural sweetener, which gives these bars just the right amount of sweetness without the sugar overload.
• Deliciously Fresh: The addition of fresh lemon zest and lemon juice gives these bars a bright, citrusy flavor that pairs perfectly with the tartness of the raspberries.
• Meal Prep Friendly: These bars are easy to make in advance, so you’ll always have a nutritious snack or dessert ready to go.

Ingredients for Lemon Raspberry Almond Flour Bars

• 1 1/2 cups almond flour
• 1/2 cup True Nutrition French Vanilla Pea Protein (code HEALTHYHELPER saves $$)
• 1/4 cup coconut flour (helps balance the texture)
• 1/4 cup The Date Lady date syrup (code HEALTHYHELPER saves $$)
• 2 large eggs
• 1/4 cup coconut oil, melted (or butter)
• 1/4 cup unsweetened applesauce
• 1 tablespoon lemon zest
• 2 tablespoons fresh lemon juice
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup fresh raspberries, roughly chopped (or frozen, thawed and drained)
• Optional: 2 tablespoons shredded coconut (for a little texture)
• Optional: 1-2 tablespoons sweetener, if you prefer a sweeter bar (I like NuNaturals Monkfruit…code HEALTHYHELPER saves $$!)

Instructions for Lemon Raspberry Almond Flour Bars

1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or lightly grease it with coconut oil.

2. Mix Dry Ingredients: In a large bowl, combine the almond flour, pea protein powder, coconut flour, baking soda, and salt. Stir well to ensure the dry ingredients are evenly distributed.

3. Mix Wet Ingredients: In a separate bowl, whisk together the eggs, melted coconut oil, maple syrup (or honey), applesauce, lemon juice, lemon zest, and vanilla extract until smooth.

4. Combine Wet and Dry Ingredients: Gradually pour the wet ingredients into the dry ingredients and mix until combined. If the mixture feels too thick, add a splash of almond milk or water to reach your desired consistency.

5. Fold in Raspberries: Gently fold in the fresh raspberries, being careful not to crush them too much. You can also fold in the shredded coconut here if you like a bit more texture.

6. Bake: Pour the batter into the prepared baking dish and spread it evenly with a spatula. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean and the bars are lightly golden on top.

7. Cool and Slice: Allow the bars to cool completely in the baking dish before slicing into squares or rectangles.

8. Optional Topping: If you want an extra citrus kick, you can drizzle a little lemon glaze (mix lemon juice with powdered sugar) over the cooled bars or sprinkle with more lemon zest before serving.

Storage Tips

These Lemon Raspberry Almond Flour Bars are perfect for meal prep too! Store them in an airtight container at room temperature for up to 3 days or refrigerate them for up to 1 week. They also freeze well, so you can make a big batch and enjoy them over time.

Your New Favorite Fruity Treat

Whether you’re on the go, need a snack to fuel your workout, or just crave something fruity that’s delicious and nutritious, these bars made with French Vanilla Pea Protein Powder from True Nutrition are an ideal choice. They’re easy to make, full of fresh flavor, and will keep you feeling energized throughout your day!

Give this recipe a try and share your results with me in the comments – I’d love to know how they turned out!

Looking for other grain-free, high-protein recipes? Check out these treats!!

Lemon Blueberry Almond Flour Bars

Grain-Free Red Velvet Cake Bars

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