Healthy High-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

2 weeks ago 19

Whip up this Healthy High-Protein Chocolate Chip Pumpkin Mugcake in just 2 minutes! Gluten-free, protein-packed, and full of cozy fall flavor with melty chocolate chips.

Craving something sweet, cozy, and satisfying—but don’t want to spend an hour in the kitchen? This Healthy High-Protein Chocolate Chip Pumpkin Mugcake is the perfect single-serve dessert (or snack!) that’s ready in just 2 minutes. Packed with fall flavors, a boost of protein, and melty chocolate chips, it’s everything you want in a pumpkin treat for fall.

Whether you’re a pumpkin spice lover, a busy student, or just need a quick post-workout pick-me-up, this fluffy, high-protein pumpkin mugcake is about to be your new go-to.

Healthy High-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

Why You’ll Love This Recipe

No Added Sugar: Sweetened naturally with pumpkin and a touch of vanilla extract.
High Protein: Packed with protein to help fuel your day.
Gluten-Free: Made with gluten-free ingredients, so everyone can enjoy it.
Quick & Easy: Ready in under 5 minutes!

Healthy High-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

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Author: Kaila Proulx
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 1 mug cake
Diet: Gluten Free

1/4 cup pumpkin puree
1 tablespoon almond flour (or your preferred gluten-free flour)
1 scoop vanilla protein powder (look for a high-quality option, like Promix Vanilla Vegan Protein, code HEALTHYHELPER10 saves 10%!)
1 tablespoon unsweetened almond milk (or any non-dairy milk)
1/2 teaspoon baking powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips (healthyhelper saves $$!)
A pinch of sea salt

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Instructions

In a microwave-safe mug, combine the pumpkin puree, almond flour, protein powder, almond milk, baking powder, pumpkin pie spice, cinnamon, vanilla extract, and sea salt. Stir until everything is well combined.
Gently fold in the sugar-free chocolate chips.
Microwave the mug cake for 1-2 minutes. Start with 1 minute and check to see if it’s fully cooked. If it needs more time, microwave in 10-second intervals until the cake is firm to the touch and a toothpick comes out clean.
Let the mug cake cool for a minute before digging in. You can enjoy it straight from the mug or transfer it to a plate.

Healthy High-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

Pro-Tips for the Perfect Mugcake

Adjust sweetness – If you like things sweeter, add a teaspoon of date syrup or your favorite sweetener.
Make it extra indulgent – Top with a dollop of Greek yogurt, coconut whipped cream, or nut butter drizzle.
Meal prep hack – Pre-mix the dry ingredients in small jars, then just add pumpkin and almond milk when you’re ready.

Nutrition Information (Per Serving)

Calories: ~200
Protein: 15g
Carbohydrates: 20g
Fiber: 5g
Sugar: 3g (from natural sources)
Fat: 8g

A Healthy Treat That Doesn’t Feel Healthy

This protein-packed pumpkin mugcake is proof that dessert can be both nourishing and indulgent tasting. It’s high in protein, low in sugar, full of fiber, and made with real ingredients you can feel good about.

Perfect for breakfast, a midday snack, or a nighttime treat when the sweet tooth hits, you’ll want to make this recipe on repeat all season long.