Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]

3 days ago 7

Cozy up with these Pumpkin Spice Latte Overnight Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True Nutrition Chai Latte Pea Protein. The perfect make-ahead fall breakfast!

Pumpkin spice latte season is officially here, but this time, we’re skipping the drive-thru and turning your favorite fall drink into a cozy, protein-packed breakfast. These Pumpkin Spice Latte Overnight Oats are creamy, energizing, and full of warm fall flavors. Plus, they’re dairy-free, gluten-free, and made with True Nutrition Chai Latte Pea Protein Powder for a satiating boost that’ll keep you fueled all morning.

Why You’ll Love This Recipe

All the PSL vibes without the sugar crash
Protein-rich thanks to True Nutrition plant-based pea protein (code HEALTHYHELPER saves $$!)
Naturally sweetened with date syrup for a caramel-like flavor
Make-ahead magic, just mix, chill, and wake up to breakfast ready to go
Customizable toppings (think almond butter drizzle, crunchy granola, or cacao nibs)

Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]

Pumpkin Spice Latte Overnight Oats

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Author: Kaila Proulx
Prep Time: 5 mins
Total Time: 5 mins
Yield: 1 serving
Category: Breakfast Foods
Diet: Vegan

½ cup gluten-free quick oats
1 scoop True Nutrition Chai Latte Pea Protein Powder (code HEALTHYHELPER saves $$!)
½ cup pumpkin puree
1 (5.3 oz) container dairy-free yogurt
¼ cup non-dairy milk
1 tsp instant coffee granules
1–2 tsp date syrup, plus more for drizzling (code HEALTHYHELPER saves $$)
¼ tsp cinnamon
½ tsp pumpkin pie spice
Sprinkle of sea salt

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Instructions

In a jar or bowl, mix together oats, protein powder, pumpkin puree, yogurt, non-dairy milk, instant coffee, date syrup, spices, and salt.
Cover and refrigerate overnight.
In the morning, give it a stir and top with your favorites—granola, nuts, seeds, or a drizzle of extra date syrup.
Enjoy chilled, PSL-style!

Topping Ideas

Almond butter + hemp seeds
Granola + cacao nibs
Chopped pecans + maple drizzle
Coconut flakes + pumpkin seeds
Extra date syrup drizzle for natural caramel sweetness

The Perfect Fall Meal Prep

These overnight oats taste like dessert but fuel like a balanced breakfast. Meal-prep a few jars at once and you’ll have your own grab-and-go PSL-inspired breakfast all week long.

So go ahead, skip the line at Starbucks, save some money, and still get your pumpkin spice latte fix (in oat form). Your cozy fall mornings just got a serious upgrade.

Are you a fan of pumpkin-flavored things?

What’s your favorite pumpkin-flavored food or snack?

Do you ever make overnight oats for breakfast?

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9 responses to “Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]”

Looks good and easy. Thanks for sharing at the What’s for Dinner party! Hope to see you next Sunday too. Have a wonderful week.
- Thanks Helen! It’s a great fall breakfast!!
Such a fun spin on a season staple! I personally LOVE overnight oats. Such an easy and nutritious breakfast! I actually had pumpkin pie overnight oats this morning!
- Thanks Cierra!! Enjoy! 🙂
I’m making this ASAP!

Briana
- Thank you Briana!! Enjoy!!
I love bob’s redmill products. They have a factory store right by where I work – it’s great! Thanks for sharing at the What’s for Dinner party. Can’t wait to see what you’ll bring next week! Have fantastic day!
- They have some great products!! MY FAVE to bake with!! 🙂
[…] Same with the yogurt, going for flavored instant oatmeal packets means you’re getting a cool variety at the expense of a ton of sugar. Instead, go for whole grain old-fashioned or quick cook rolled oats! They’re higher in fiber and nutrients anyway and their plainness allows you to customize them in any way you choose. I’m a big fan of pumpkin oats. […]