9 Common Causes of Tinnitus and How to Manage Them

Tinnitus can cause ringing, buzzing, humming or whistling sounds in one or both ears, even when there is no external sound. It may last for a short period or continue for longer. Since several factors can trigger tinnitus, identifying the cause is important. The right treatment can then help manage the symptoms effectively.1. Age-Related Hearing LossHearing often reduces gradually with age. As outside sounds become softer, tinnitus may seem louder. A hearing test can confirm hearing loss. An audiologist may suggest hearing aids for tinnitus to improve access to everyday sounds and reduce the contrast between external sound and internal ringing.2. Exposure to Loud NoiseLoud music, machinery, traffic, crackers and high headphone volume can damage cells inside the ear. Even one very loud sound may trigger tinnitus. Lower the volume, take listening breaks and use ear protection in noisy places. People working around loud equipment should wear earplugs or earmuffs.3. Earwax Build-UpExcess earwax can block the ear canal and reduce hearing, which may make tinnitus more noticeable. Do not use cotton buds, pins or other objects to clean the ear. A doctor or professional can examine the ear ...