VIRAL Jennifer Aniston Grain Salad [vegan + gluten-free]

This copycat version of the VIRAL Jennifer Aniston grain salad is packed with protein, fiber, and fresh Mediterranean flavors. Quick, healthy, and perfect for meal prep!

If you’re looking for a healthy, refreshing, and protein-packed salad, this Jennifer Aniston-inspired quinoa and brown rice salad is a must-try! Inspired by the viral salad once rumored to be her go-to lunch, this version features a mix of quinoa, brown rice, chickpeas, fresh herbs, and crunchy pistachios, all tossed in a simple lemon-olive oil dressing.

Not only is this salad gluten-free, high in fiber, and loaded with plant-based protein, but it’s also incredibly easy to make. Whether you’re meal-prepping for the week or need a quick, nutritious dish, this recipe is the perfect balance of flavor, texture, and wholesome ingredients.

Why You’ll Love This Salad

• High in Protein & Fiber – Quinoa, brown rice, and chickpeas provide plant-based protein and long-lasting energy.
• Quick & Easy – Ready in just 15 minutes with minimal prep.
• Perfect for Meal Prep – Stays fresh in the fridge for up to 4 days.
• Light & Refreshing – Bright herbs, zesty lemon, and crunchy pistachios make every bite delicious.

Ingredients for the VIRAL Jennifer Aniston Grain Salad

• 1 cup cooked brown rice
• 1 cup cooked quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• ½ small red onion, finely chopped
• ¼ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• ¼ cup roasted pistachios, chopped

For the Dressing:

• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• ½ tsp salt
• ¼ tsp black pepper

How to Make It

• In a large bowl, mix the quinoa, brown rice, chickpeas, red onion, parsley, and mint.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
• Pour the dressing over the salad and toss until well combined.
• Sprinkle the roasted pistachios on top before serving.

Serving & Storage Tips

• Meal Prep: Store in an airtight container in the fridge for up to 4 days.
• Serving Ideas: Enjoy it on its own, or pair it with grilled chicken, salmon, or tofu for extra protein.
• Customize It: Add cucumbers, feta cheese, or avocado for extra flavor.

Your NEW Favorite Salad

This Jennifer Aniston-inspired quinoa and brown rice salad is the perfect healthy meal for busy days. It’s nutrient-dense, easy to make, and absolutely delicious. Try it out, and let me know what you think in the comments!

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