Take control of your health this National High Blood Pressure Education Month

May is National High Blood Pressure Education Month, a reminder to focus on understanding and managing this common condition. High blood pressure, also known as hypertension, often has no symptoms, making it a silent threat to your health.

Ryan Macht, MD, an Obesity Medicine doctor with Dignity Health Medical Group – Sequoia, sheds light on the important connection between weight and high blood pressure.

The Weight-Blood Pressure Connection
Dr. Macht explains that excess weight significantly increases your risk of developing high blood pressure. Over time, this can lead to serious cardiac events like heart attack and stroke. The good news? Even modest weight loss can make a big difference.

"Even small amounts of weight loss, as little as 5 or 10%, can lead to improvements in your blood pressure, as well as overall health," says Dr. Macht.

Taking Action: You're Not Alone
Fortunately, there are many tools available to help you lower your blood pressure and manage your weight. Dr. Macht emphasizes the importance of personalized care.

"Doctors like me can work with you to develop an individualized program that may include things like medications, lifestyle changes, or even surgery."

We’re Here to Help
High blood pressure and weight don't have to control your life. We believe in your ability to make positive changes and are committed to supporting you every step of the way.

Key Takeaways:

• High blood pressure is a serious condition often linked to excess weight.
• Even small amounts of weight loss can significantly improve blood pressure and overall health.
• Personalized programs, including lifestyle changes, medication, and even surgery, can help manage weight and blood pressure.
• Dignity Health Medical Group – Sequoia is dedicated to supporting you on your journey to better health.

This National High Blood Pressure Education Month, take the first step towards a healthier you. Talk to your doctor about your blood pressure and weight, and explore the options available to help you take control of your health.