Pistachio Matcha Almond Flour Bars [high protein + grain-free]

2 days ago 5

These pistachio matcha almond flour bars are gluten-free, high in protein, and naturally sweetened, thanks to clean grass-fed vanilla bean whey protein. Perfect for snack attacks and clean energy boosts!

Say hello to your new favorite homemade protein bar. These Pistachio Matcha Almond Flour Bars are soft, chewy, naturally sweet, and lightly caffeinated from matcha, AKA the snack you’ll keep coming back to.

Made with clean, simple ingredients and a hit of Iconic Vanilla Bean Protein (code HEALTHYHELPER saves $$!), they’re everything you want in a soft-baked protein-packed bar…minus the weird aftertaste or mystery ingredients.

They’re basically your matcha latte’s cooler, meal-prep-savvy cousin.

Pistachio Matcha Almond Flour Bars [high protein + grain-free]

Why These Bars Are a Whole Vibe

They’re naturally gluten-free and flourless (hi, almond flour and pistachios).
Lightly sweetened with date syrup (code HEALTHYHELPER saves $$!).
You get a little caffeine bump from the matcha, without the crash.
Perfect for pre-workout, post-yoga, or just because it’s 3 pm and you’re hungry.
12g of protein per bar, thanks to Iconic’s clean vanilla bean protein (code HEALTHYHELPER saves $$!).

Pistachio Matcha Almond Flour Bars [high protein + grain-free]

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Author: Kaila Proulx
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 bars
Diet: Gluten Free

Dry:

2 cups almond flour
½ cup unsalted pistachios, finely ground (or use pistachio flour)
¼ cup Iconic Vanilla Bean Protein
2 tablespoons matcha powder (culinary grade)
½ teaspoon baking powder
¼ teaspoon salt

Wet:

⅓ cup date syrup (code HEALTHYHELPER saves $$!)
⅓ cup melted coconut oil (or butter, if you prefer)
2 large eggs, room temp
1 teaspoon vanilla extract

Optional toppings:

2 tablespoons chopped pistachios
Drizzle of melted white chocolate (if you’re feeling fancy)

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Instructions

Preheat your oven to 350°F and line an 8×8” pan with parchment paper.
In a large bowl, whisk together almond flour, ground pistachios, protein powder, matcha, baking powder, and salt.
In a separate bowl, mix together maple syrup, melted coconut oil, eggs, and vanilla until smooth.
Add wet ingredients to dry and stir until fully combined. The batter will be thick, that’s what we want.
Spread batter into the lined pan and smooth the top. Sprinkle with chopped pistachios if using.
Bake for 20–25 minutes, or until edges are golden and a toothpick comes out mostly clean.
Let cool completely in the pan (don’t skip this, it helps them set).
Slice into 12 bars and try not to eat three in a row.

Make Them Your Own

Want to get creative?

Toss in some white chocolate chips for a sweet surprise
Swap pistachios for cashews or macadamias
Drizzle with melted white chocolate on top (chef’s kiss)

How to Store

Keep these in an airtight container on the counter for up to 3 days, or pop them in the fridge for up to a week. You can also freeze them for longer storage, just thaw before eating, so they don’t break your teeth.

Nutrition Breakdown (per bar, give or take)

Calories: ~200
Protein: ~12g
Fat: ~15g
Carbs: ~9g
Sugar: ~5g (all from natural sweetener)

Why Matcha + Protein = Snack Goals

Matcha gives you that clean, calm energy (think: focused but not wired), while Iconic whey protein isolate keeps you full and supports muscle recovery. It’s a win-win for your snack game.

These bars check all the boxes: sweet but not too sweet, packed with protein, and made with real, whole ingredients. They’re your new secret weapon for staying energized without reaching for processed snacks. Make a batch, stash ’em in the fridge, and thank yourself later.