How living with a chronic illness can affect mental health and what can help

When you're living with diabetes, heart disease, asthma, arthritis or other long-term conditions, keeping track of medications, attending appointments, managing costs and adjusting to changes can feel overwhelming. By recognizing how chronic conditions can affect mental health, you can take steps to support both your body and mind and know when it may be time to reach out for help. What is the connection between chronic illness and mental health? It's common for people living with chronic conditions to experience stress, anxiety or depression. But many don't realize how strongly mental and physical health can influence each other. Here's why living with a chronic illness can impact mental health so profoundly. Feelings of grief after a diagnosis are common When you're diagnosed with a chronic illness, there may be routines, activities or future plans that look different now or may no longer be possible. It's natural to sometimes feel a sense of loss and to worry about what's ahead. Everyday tasks may take more energy Fatigue, discomfort or mobility challenges may make it harder to do things independently or stay involved in activities that once brought you joy. It's understandable ...