Savor the perfect balance of sweet, savory, and spicy with these Healthy Hawaiian Tuna Tacos! Made with canned tuna, crushed pineapple, green chilies, and sesame seeds, this quick and flavorful recipe is a must-try for taco lovers.
![Healthy Hawaiian Tuna Tacos [gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2019/09/TunaTacos1.png?resize=525%2C700&ssl=1)
If you’re craving a fresh, flavorful, and easy-to-make meal, these Healthy Hawaiian Tuna Tacos are a game changer! Bursting with sweet pineapple, spicy green chilies, and nutty sesame seeds, this recipe delivers a delightful balance of textures and flavors. Perfect for a quick lunch or weeknight dinner, these tacos are delicious and packed with protein and healthy fats.
![Healthy Hawaiian Tuna Tacos [gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2019/09/TunaTacos7.png?resize=525%2C700&ssl=1)
Why You’ll Love This Taco Recipe
- Quick & Easy: Ready in under 15 minutes!
- Flavorful & Unique: A fusion of sweet, spicy, and savory ingredients.
- Healthy & Nutritious: Packed with lean protein, omega-3s, and fresh veggies.
- Versatile & Customizable: Swap tortillas for lettuce wraps for a low-carb option.
![Healthy Hawaiian Tuna Tacos [gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/03/HawaiianTacos.png?resize=525%2C788&ssl=1)
Hawaiian Tuna Tacos
- Author: Kaila Proulx
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Meals
- 1 8oz can of crushed pineapple
- 1/3 cup brown rice vinegar
- 1 tablespoon coconut sugar (optional)
- 4oz of canned diced green chilies
- ½ red onion, diced
- ½ cup cilantro, chopped
- 1/2 teaspoons sea salt
- 1/2 teaspoon black pepper
- 2 teaspoons sesame oil
- 2 packages StarKist Selects E.V.O.O.® Yellowfin Tuna
- 2 tablespoons black sesame seeds
- 1 package of flour or corn tortillas
Cook Mode Prevent your screen from going dark
Instructions
Heat remaining oil in a large skillet over high. Add tuna , onion, pineapple, chilies, rice vinegar, and coconut sugar to the skillet; cook until everything is heated through and the onions are translucent. Turn off the heat and stir in the cilantro and sesame seeds.
Fill tortillas with desired amount of tuna taco mixture, top with avocado, and enjoy!
Keywords: tuna, tacos, seafood, healthy tacos, main meal, lunch, dinner
![Healthy Hawaiian Tuna Tacos [gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2019/09/TunaTacos4.png?resize=525%2C700&ssl=1)
Serving Suggestions for Hawaiian Tuna Tacos
- Pair with a fresh mango salsa or guacamole for extra flavor.
- Add shredded cabbage or slaw for a satisfying crunch.
- Serve with a side of black beans or quinoa for a well-rounded meal.
Storage Tips
- Store leftover tuna mixture in an airtight container in the fridge for up to 2 days.
- Reheat in a skillet over medium heat before serving.
Your New Favorite Taco Tuesday Recipe
These healthy tuna tacos are a simple yet gourmet way to enjoy canned tuna. Whether you’re looking for a quick meal or a creative new taco recipe, these tacos are a WINNER. Give them a try and let me know what you think!
Do you like seafood?
What’s your favorite way to prepare tuna?
Have you ever had fish tacos before?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: SnackLikeAChampShop with me on Amazon. Favorite products, fun finds, and more!
Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.
17 responses to “Healthy Hawaiian Tuna Tacos [gluten-free]”
-
Goodness, these look absolutely amazing!!! *-* + hooray for companies that support sustainable living! <3!
-
Thank you Farrah! I think you’ll love these!!
-
-
Great idea!
-
Looks delicious Kaila! Thanks for the delicious lunch idea!
-
Thanks Janice!!
-
-
Sounds and looks delicious! Thanks for sharing at the What’s for Dinner party!
-
Thanks Helen!
-
-
Your Tacos look fantastic! Thanks so much for sharing your awesome post with us at Full Plate Thursday. Hope you have a great St. Patrick’s Day and come back to see us real soon!
Miz Helen★★★★★
-
Thanks Helen!
-
-
This will be a great Taco! Have a great first week of spring and thanks so much for sharing your awesome post with FULL PLATE THURSDAY!
Miz Helen★★★★★
-
You will love these Helen!
-
-
[…] Hawaiin Tuna Tacos from Healthy Helper // With a mix of fresh herbs, fruit, sauces, seasonings, and my favorite green chillies, I created a tasty taco filling that seafood lovers and non-seafood lovers alike will enjoy! […]
-
Thanks so much for sharing your awesome post with us at Full Plate Thursday,450. Hope you are having a great week and come back to see us soon!
Miz Helen★★★★★
-
Thanks so much Helen! Hope you try this soon!!
-
-
I love fish tacos, and I love tuna! I can not wait to try this recipe!!
-
Thanks Angela!! Let me know what you think!!
-
-
Thanks for sharing at the What’s for Dinner party! I look forward to seeing what you’ll bring to the next party.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
English (US) · 