Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Enjoy healthy dairy-free maple pecan protein muffins made with True Nutrition Maple Pecan Pea Protein powder. No added sugar, protein-packed, and perfect for a quick snack.

Looking for a sweet, healthy, and protein-packed snack without any added sugar? These Maple Pecan Protein Muffins are dairy-free and perfect for a quick breakfast or post-workout snack. Made with True Nutrition Maple Pecan Pea Protein powder (use code HEALTHYHELPER to save $$!), they deliver a delicious maple flavor while keeping things light and nutritious. Plus, they’re simple to make!

Ingredients for Healthy Dairy-Free Maple Pecan Protein Muffins:

• 1 ½ cups almond flour
• ½ cup True Nutrition Maple Pecan Pea Protein powder
• ½ cup unsweetened almond milk
• 2 large eggs (or flax eggs for vegan option)
• 1 tsp vanilla extract
• 1 tsp baking powder
• ¼ tsp baking soda
• ¼ cup unsweetened applesauce (for natural sweetness)
• 1 tbsp melted coconut oil
• ½ cup chopped pecans
• 1 tsp cinnamon
• Pinch of sea salt

Instructions Healthy Dairy-Free Maple Pecan Protein Muffins:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with silicone or paper liners.
2. In a large mixing bowl, whisk together the almond flour, True Nutrition Maple Pecan Pea Protein powder, baking powder, baking soda, cinnamon, and sea salt.
3. In a separate bowl, combine the eggs, almond milk, vanilla extract, unsweetened applesauce, and melted coconut oil. Stir well until smooth.
4. Gradually add the wet ingredients to the dry ingredients, stirring until fully combined. Fold in the chopped pecans.
5. Scoop the batter evenly into the muffin liners, filling each about ¾ of the way.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Benefits:

These muffins are rich in plant-based protein, thanks to True Nutrition’s pea protein powder, and healthy fats from almond flour and pecans. Applesauce adds natural sweetness, keeping them sugar-free yet flavorful, while the almond milk keeps them dairy-free.

Pro Tip: Enjoy these muffins warm with a drizzle of sugar-free maple syrup or a spread of almond butter for an extra boost of flavor and protein!

These Maple Pecan Protein Muffins are the perfect healthy treat. Whether you’re grabbing one on the go or enjoying it as a mid-afternoon snack, they’ll satisfy your sweet cravings without added sugar.

Remember to use code HEALTHYHELPER at True Nutrition to save on your healthy, custom protein powders!

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