Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]

These Fluffy Cinnamon Coconut Flour Cake Bars are an easy, protein-packed sweet treat! Grain-free and deliciously moist, these healthy treats are perfect for snacks or desserts.

Looking for a nutritious sweet snack with tons of protein and no added sugar? These Fluffy Cinnamon Coconut Flour Cake Bars will be your new go-to recipe. With just a handful of whole food ingredients, including True Nutrition Vanilla Whey Protein Powder (code HEALTHYHELPER saves!), egg whites, applesauce, and coconut flour, these bars are not only easy to make but also packed with flavor and protein. Let’s get started!

Why You’ll Love These Cake Flour Bars

• High in Protein: Perfect for fueling your workouts or keeping you satisfied throughout the day.
• Gluten-Free: Made with coconut flour, these bars are a great option for those following a gluten-free diet.
• Quick and Easy: This simple recipe requires minimal prep time and can be ready in just about 30 minutes! You only need ONE bowl as well.

Ingredients for Fluffy Cinnamon Coconut Cake Flour Bars

• 50 grams True Nutrition Vanilla Whey Protein Powder (code HEALTHYHELPER saves!)
• 25 grams of coconut flour
• 1/4 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 100 grams of liquid egg whites
• 125 grams applesauce
• 1/4 cup of shredded coconut, optional for mixing in
• shredded coconut coconut flakes, for sprinkling on top if desired

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for easy removal.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the Vanilla Protein Powder, coconut flour, cinnamon, and baking powder. Mix well.

Next, add the liquid egg whites and applesauce to the dry mixture. Add in shredded coconut if using. Stir until all the ingredients are evenly combined. The batter should be thick but smooth.

Step 3: Pour and Bake

Pour the batter into the prepared baking dish and spread it evenly with a spatula. Sprinkle coconut on top if desired. Bake for 20-25 minutes, or until the top is firm to the touch and a toothpick inserted in the center comes out clean.

Step 4: Cool and Slice

Once baked, remove the dish from the oven and let it cool for about 10 minutes. Lift the cake out of the pan using the parchment paper and let it cool completely on a wire rack. Once cool, slice into 16 bars and enjoy!

Print

Tips for the Perfect Cake Bars

• Storage: Keep your cake bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
• Add-Ins: Feel free to mix in nuts, seeds, or even dried fruits for added texture and flavor.
• Serving Suggestions: These bars are great on their own or paired with a dollop of Greek yogurt or nut butter.

Nutritional Benefits

These Fluffy Cinnamon Coconut Flour Cake Bars are not only delicious but also packed with nutrients. The combination of protein powder (code HEALTHYHELPER saves!) and applesauce makes them a great option for a post-workout snack or a healthy dessert.

Your New Favorite Healthy Snack

If you’re looking for a tasty, nutritious treat that’s easy to prepare, these Fluffy Cinnamon Coconut Flour Cake Bars are a must-try. Perfect for a mid-day snack or a post-dinner treat, you won’t regret making this recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.