Easy Vegan Mango Coconut Chia Seed Pudding

This easy Vegan Mango Coconut Chia Seed Pudding is the perfect healthy breakfast or snack! Made with coconut milk, chia seeds, and naturally sweetened with mango and date syrup.

If you’re looking for a light, refreshing, and nutrient-dense recipe that tastes like a tropical vacation, this mango coconut chia seed pudding is for you. With just a few wholesome ingredients, this recipe comes together in minutes and makes a delicious vegan breakfast, midday snack, or healthy dessert.

Chia seeds are a superfood loaded with fiber, omega-3 fatty acids, and plant-based protein. Paired with luscious mango and creamy coconut milk, this pudding is not only satisfying but also naturally sweetened with date syrup.

Ingredients

• 1 cup coconut milk (full-fat or light, based on preference)
• 1/2 cup fresh mango puree (approximately one ripe mango)
• 1/4 cup chia seeds
• 2 tablespoons date syrup (code HEALTHYHELPER saves $$!)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Peel and chop a ripe mango. Blend the mango pieces in a blender or food processor until smooth.
2. In a medium bowl, combine the coconut milk, mango puree, maple syrup, vanilla extract, and salt. Whisk until all ingredients are well incorporated.
3. Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4. Cover the bowl with plastic wrap or transfer the mixture to a sealed container. Refrigerate for at least 4 hours, or overnight. The chia seeds will expand and thicken the pudding.
5. Before serving, give the pudding a good stir to ensure an even consistency. Divide the pudding into individual serving dishes.

Topping Ideas

Enhance your Coconut Mango Chia Seed Pudding with these delicious and nutritious topping ideas:

1. Fresh Fruit

– Add slices of fresh mango, kiwi, strawberries, or blueberries for a burst of color and flavor.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on top for added texture and a deeper coconut taste.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy element and extra nutrients.

4. Granola

– A handful of your favorite granola can provide a delightful crunch and make the pudding more filling.

5. Mint Leaves

– Garnish with fresh mint leaves for a touch of elegance and a refreshing contrast.

6. Honey or Maple Syrup

– Drizzle a bit of honey or maple syrup for additional sweetness.

7. Dark Chocolate Shavings

– For a decadent touch, top with dark chocolate shavings or cocoa nibs.

Why You’ll Love This Recipe

• Naturally sweetened
• Vegan and gluten-free
• Perfect for meal prep
• Packed with fiber and healthy fats
• Creamy, tropical flavor

Benefits of Vegan Mango Coconut Chia Seed Pudding

This pudding is not only a treat for your taste buds but also offers several health benefits:

• Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, chia seeds help with digestion, reduce inflammation, and keep you feeling full longer.
• Mango: High in vitamins A and C, mangoes support eye health, boost the immune system, and promote healthy skin.
• Coconut Milk: Provides healthy fats that are good for your heart and can help with satiation.

This pudding keeps well in the fridge for up to 4–5 days, making it a great make-ahead breakfast or post-workout snack.

Whether you’re trying to eat more plant-based meals or just want a healthy treat that feels indulgent, this mango chia seed pudding hits all the right notes: tropical, creamy, and satisfying.

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