Melatonin supplements often feature an expiration date, “use by” date, or “best by” date indicated on the bottle or label. Additionally, there might be a “date of manufacture” provided, offering consumers insight into when the product was produced.
Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a key role in regulating the sleep-wake cycle and is commonly used as a supplement to treat insomnia, jet lag, and other sleep disorders.
Zetia is a medication used to lower cholesterol levels in the blood. It works by reducing the absorption of cholesterol from the diet in the small intestine. Zetia is often prescribed along with statin medications to further reduce LDL cholesterol levels.
Making changes to your lifestyle and bedtime routine can have a significant impact on sleep quality. This includes maintaining a regular sleep schedule, creating a relaxing bedtime routine, avoiding electronic screens before bed, and ensuring your sleep environment is comfortable and conducive to sleep.
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