Are Cuppa Soups Healthy? What the Labels Really Show

Instant cup soups are handy when you want something quick, warm and light, but are cuppa soups actually healthy? They are often low in calories, which can make them seem like a good choice. But how much real food do they actually contain? Are they high in salt? And do they have enough protein or fibre to actually keep you full? I decided to look into it and see how healthy these instant cup soups really are. Quick answer: are cuppa soups healthy? Cuppa soups are not usually very healthy. They are often low in calories, but many are also salty, low in protein and fibre, and made with processed ingredients. They are fine occasionally as a light snack, but they are not a good replacement for a proper meal. For this post, I’m looking at instant cup soups in general, including Cup a Soup-style products from brands like Batchelors, Lipton and Heinz. Some come as sachets and some as pots, but they are all quick soups you make with hot water. Nutrition at a glance: how popular instant cup soups compare To see how they compare, I checked the calories, salt, sugar, protein and fibre in a few popular instant cup soups. Nutrition values can change, so always check the packet. These figures are...