3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]

Healthy, high-protein dessert dip that tastes like your favorite pie! This 3 Ingredient Peanut Butter Pie Dip is vegan, gluten-free, naturally sweetened, and so decadent tasting. Feel good about indulging with your favorite dippers for a healthy snack or sweet treat.

If you love peanut butter pie but want an easy, healthier dessert dip made with simple ingredients, this 3-Ingredient Peanut Butter Pie Dip is about to become your new favorite treat. It is creamy, rich, naturally sweetened, and packed with plant-based protein thanks to soft tofu and natural peanut butter.

This easy peanut butter dessert dip comes together in minutes using a blender or food processor and is perfect for parties, snacking, fruit platters, or satisfying your sweet tooth without tons of added ingredients.

Why You’ll Love This Peanut Butter Pie Dip

• Only 3 main ingredients
• Naturally sweetened with date sugar
• Dairy-free and vegan
• Packed with protein
• Ultra creamy and fluffy texture
• Perfect for dipping fruit, pretzels, cookies, and more
• Quick and easy no-bake dessert recipe

Ingredients You’ll Need

• Soft Tofu: Soft tofu creates the rich and silky texture that makes this peanut butter pie dip ultra creamy while adding plant based protein.
• Natural Creamy Peanut Butter: Natural peanut butter brings bold roasted peanut flavor and healthy fats that make the dip taste indulgent and satisfying.
• Date Sugar: Date sugar naturally sweetens the dip with a subtle caramel-like flavor that pairs perfectly with peanut butter.
• Vanilla Extract: Vanilla extract is optional but adds extra warmth and dessert-like flavor.
• Optional Toppings: Chopped peanuts, vegan peanut butter cups, and chocolate sauce add crunch, richness, and the classic peanut butter pie finish.

How to Make Peanut Butter Pie Dip

1. Blend the Ingredients: Add the soft tofu, peanut butter, date sugar, and optional vanilla extract to a blender or food processor.
2. Blend Until Smooth: Blend until completely smooth and creamy with no lumps remaining.
3. Transfer and Serve: Transfer the dip to a serving bowl and finish with a drizzle of chocolate syrup and chopped peanuts, or vegan peanut butter cups, if desired. Serve immediately or chill for a thicker, pie-like texture.

What to Serve with Peanut Butter Dip

This creamy peanut butter pie dip pairs perfectly with:

• Apple slices
• Strawberries
• Banana slices
• Pretzels
• Graham crackers
• Vanilla wafers
• Chocolate cookies

It also makes an amazing spread for toast, pancakes, or stuffed dates.

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Frequently Asked Questions

Can I make this peanut butter dip ahead of time?

Yes. This dip tastes even better after chilling for a few hours in the refrigerator.

Can I use another sweetener?

Yes. Maple syrup or coconut sugar can work, though the texture may vary slightly.

Is this peanut butter pie dip vegan?

Yes, as long as you use vegan toppings like dairy-free chocolate sauce and vegan peanut butter cups.

Can I freeze peanut butter pie dip?

Freezing is not recommended since the texture may change after thawing.

What’s your all-time favorite dessert?

Have you ever made a new recipe while attempting to make something else?

What would you dunk in this dip?

30 responses to “3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]”

1. nice post dear, yummy peanut butter……….

   • Thanks so much, lovely!

2. This is tasty! I use a similar tofu/peanut butter mixture in my dairy free dessert cups. When I make them the filling rarely makes it into the dessert cups.

   • Thanks Patrick! This dip is SO good.

3. That looks so simple and perfect….and anything peanut butter is a YES in my book!

   • Thanks so much Jamie! Let me know if you try this!

4. What a yummy dip! Hope you have a great weekend and thanks so much for sharing your post with us at Full Plate Thursday!
   Miz Helen

   • Thanks Helen!

5. Looks good! Thanks for sharing on the What’s for Dinner link up – Would love it if you would comment there! And don’t forget to visit a few other bloggers while you’re there!

   • Thanks so much Helen!

6. […] 3-Ingredient Peanut Butter Pie Dip […]

7. What a great alternative recipe! I would love you to share this at Smell Good Sunday

   • Thanks Jay!

8. adding tofu sounds like a great idea! i have tried making brownies before but i am so down for dip.

   • Thanks dear! Let me know if you try this!!

9. it looks so yummy, but im just wondering if it is good for those who are in a diet ??

   • Of course!!

10. Sounds delicious! Thanks for sharing at the What’s for Dinner link party – and thanks for visiting some of the other bloggers there too!

    • Thanks Helen! You’re so sweet!

11. This turned out to be even more delicious than I expected. I’m so happy I’ve found this. Thank you for sharing!

    • Awwww thank you SO MUCH!! I am so glad you tried it!

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